Kettlebell Military Press

Kettlebell Military Press

Lynn’s 88-Pound Kettlebell Military Press Lynn C. Thompson has been training twice weekly with renowned kettlebell trainer, Doug Nepodal for nearly ten years. Here’s Lynn in action, completing a military press with an 88 pound kettlebell!...
A Week In The Life of LCT- Training Regimen

A Week In The Life of LCT- Training Regimen

MONDAY 2 hours of kettlebell and personal training session with Doug Nepodal “This is the harder of the two training sessions I’ll have with Doug during the week, to start off on a good note.”  TUESDAY 3 hours of martial arts (Jeet Kune Do, Kali,...
Defending Against Wildman Attacks

Defending Against Wildman Attacks

Defending Against Wildman Attacks Lynn C. Thompson and Guro Ron Balicki practice methods defending against wildman attacks. Lynn has been training weekly with Ron since 1999, and is now also an instructor at MARS- Martial Arts Research Systems. For more instructional...
Lynn Thompson Gets Promoted!

Lynn Thompson Gets Promoted!

Lynn Thompson Gets Promoted During the 2016 Cold Steel Challenge, CS President Lynn C Thompson received an unexpected surprise! Lynn’s Instructor Guro Ron Balicki and high ranking members of the M.A.R.S (Martial Arts Research Systems) awarded him with a certificate...

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