150 Pound Medicine Ball Press
150 Pound Medicine Ball Press Lynn’s been training twice weekly with Doug Nepodal, one of the world’s best kettlebell trainers for nearly ten years. He ends every workout with ten 150-pound medicine ball presses. While this is undoubtedly part of a good...
Kettlebell Military Press
Lynn’s 88-Pound Kettlebell Military Press Lynn C. Thompson has been training twice weekly with renowned kettlebell trainer, Doug Nepodal for nearly ten years. Here’s Lynn in action, completing a military press with an 88 pound kettlebell!...
A Week In The Life of LCT- Training Regimen
MONDAY 2 hours of kettlebell and personal training session with Doug Nepodal “This is the harder of the two training sessions I’ll have with Doug during the week, to start off on a good note.” TUESDAY 3 hours of martial arts (Jeet Kune Do, Kali,...
Defending Against Wildman Attacks
Defending Against Wildman Attacks Lynn C. Thompson and Guro Ron Balicki practice methods defending against wildman attacks. Lynn has been training weekly with Ron since 1999, and is now also an instructor at MARS- Martial Arts Research Systems. For more instructional...